My Approach

Discover innovative and tailored therapy services provided by a Nurse Psychotherapist who takes a holistic mind and body approach to healing. With expertise in modalities such as the Grief Recovery Method, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Polyvagal Therapy. I meet you where you are on your journey to improved well-being. Our unique approach together includes mapping your nervous system responses to enhance self-regulation, ensuring a comprehensive understanding of your needs. Each therapy session is followed by a summarized email, serving to improve retention, accountability, and facilitate the desired changes. The follow-up email serves as a valuable resource, outlining the key points discussed and the action items identified during the session. This approach enhances clients' ability to retain and reflect upon the session content, fostering a sense of accountability and commitment to the therapeutic process.

By combining these practical tools with the session summaries, I empower clients to actively engage in their own growth and facilitate lasting change.